Name: 越野跑技術班(週末班)(入門級)
SKU: 696656bdc1d864a4c225e4d6
Price: 5100.0 TWD
Availability: InStock

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越野跑技術班(週末班)(入門級)

學習完整越野跑心法，讓你跑的健康又快樂！

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【越野跑】是一項結合路跑與登山的戶外活動，透過學習掌握技巧後，能有效提升心肺能力、協調性及跑動經濟性，進而用更輕快無負擔的方式去享受山林！

本週末技術班共含4堂課共16小時，將會教授越野跑完整技巧、競技策略、筋膜放鬆、訓練觀念、補給概念及山域環境技能…等專項內容，用紮實且系統化的教學讓大家更容易升級越野技能，聰明的學習、訓練將帶來更好的體驗及降低運動傷害風險，期許大家跟著我們一步步完成課程，享受更安全暢快的越野生活！

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