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Running Breath Optimization

Running Breath Optimization

學習正確的呼吸，提升運動耐力表現！

NT$500
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Description
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Description
活著呼吸是很自然的事，但原來呼吸也需要優化？

這堂課程將學習評估呼吸模式，從頸式、胸式、腹式呼吸模式中探討呼吸中的代償問題並教學鬆動緊繃的呼吸代償肌，學習呼吸的誘發技巧，好的呼吸模式，除了跑步更輕鬆外，甚至日常生活也能改善肩頸痠痛或頭痛問題。若時常跑步感到腹部疼痛、呼吸不順或者跑長距離時感到胸悶，脖子不舒服，也能獲得改善！

課程也會搭配核心訓練，學習呼吸練習，除了課程中解決問題外，也能透過長期練習改善呼吸，讓運動更順利！

課程日期：5/9 (五)
課程時間：19:00-20:30
課程地點：大安森林公園 (捷運站2號出口集合)
課程費用：500元
課程資訊：

跑者呼吸優化課

課程目標

  • 跑者與呼吸優化
  • 簡易呼吸評估
  • 評估(頸式、胸式、腹式呼吸模式)
  • 肌筋膜肌肉手法
  • 呼吸誘發
  • 呼吸與核心訓練
  • 總結日常練習

    適合對象：

    • 初階跑者與進階跑者
    • 想優化呼吸提升自我表現者
    • 上班族呼吸優化


    準備裝備：

    • 瑜伽墊

    注意事項：

    Shipping & Payment

    Delivery Options

    • 7-11 Pickup and pay in store (C2C)
    • 7-11 Pickup only (C2C)
    • Family Mart Pickup and pay in store (C2C)
    • Family Mart Pickup only (C2C)
    • 確認行程

    Payment Options

    • Pay on Family Mart Store Pickup (C2C)
    • ATM Virtual account (Pay at ATM or web bank by virtual account)
    • 「因調整合作方向，即日起不再支援自接渠道之付款方式」Credit Card (Support Visa, Master, JCB)
    • Pay on 7-11 Store Pickup (C2C)
    Customer Reviews
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